David P Robbins

From the Book of GEBB: The Rewind Download the rewind sheet here. What is The Rewind? The Rewind is a method to help give you a little more control and a little more real time awareness of your thoughts and emotions, especially the ones that at... Continue Reading →

90 Day Challenge- Epic Fail?

90 Day Challenge- Epic Fail or Moderate Win? So back in March of this year I decided to try and move forward with one of my many crazy ideas and issue myself a 90-day exercise/fitness/well being challenge.   The big question... Continue Reading →

90-day Challenge, Day #??

Getting Back on track.   I don't even know where to begin. This 90-day challenge has been a comedy of errors at times.  I haven't written every day, and I haven't exercised every day.  In my defense, I was sick... Continue Reading →

90-Day Challenge Day 15

Looks can be deceiving I'm really struggling with writing the last few days.  I've actually exercised every day this week, so there is a good thing going on, but the writing... Ugh. I like writing too.  But for some reason... Continue Reading →

90-Day Challenge, Day 14

Life, Wushu, and the Jolly Llama This picture shamelessly lifted from   So it's been a bit of a rough week, but let's start with the positives... On day 6, I did actually get a decent amount of exercise... Continue Reading →

90-Day Challenge- Day #4/5

So I'm just now getting around to posting days 4 and 5.  I was able to meditate on day 4, and exercise a little, but not a whole lot.  It was rather disorganized kung fu instruction for the kids again,... Continue Reading →

90-Day Challenge, Day #3

I love that my kids want to imitate me and try things that I do.  For me personally, having children makes me want to be better and do better.  I had tried some basic martial arts training with my daughter... Continue Reading →

90-Day Challenge, Day #2

So I have developed this rather unhealthy obsession about the TV show Arrow.  The Green Arrow has had several incarnations in comics and tv, but this latest tv version is just glorious.  I won't waste time ranting about how much... Continue Reading →

90-Day Challenge, Day #1

I dislike exercise.  I won't go so far as to use the word "hate", like I used to, but I still have a general dislike for it.  It's never felt good.   I'm hoping to re-frame my thinking in all... Continue Reading →

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